6 easy ways to boost testosterone levels
Discover healthy alternatives to increase both masculinity and confidence
As men age, several changes take place inside their bodies. With time, their bodies start experiencing a considerable drop in the hormonal levels, a decrease in libido, and a significant shortage of energy and endurance.
But, do not lose your hope, there are ways to get around these annoying symptoms. Discover the daily habits to improve your hormonal status and boost your overall health at the same time.
Improve your posture – besides having a healthy spine, a correct posture also boosts testosterone levels by directly impacting “dominance” hormones. Moreover, you will become more confident and attractive. Practice it daily and notice the results yourself.
Stop alcohol consumption and cigarettes smoking – alcohol excess damages both health and testosterone levels. Do not exceed one or two drinks a week and choose low alcohol concentration drinks. When it comes to cigarettes, testosterone decline is just one of the many damages they bring to all the body systems. Quiting smoking today is the best thing you can do for yourself, for numberless health-related reasons.
Cut down on sugar – besides the obvious risk of diabetes, glucose reduces total and free testosterone levels.
Learn how to manage stress – as cortisol stress hormone consistently reduces testosterone levels, managing stress is imperative for a healthy reproductive system. Even if you can not completely eliminate stress from daily lives, minimizing it has a powerful positive impact on your hormonal imbalances.
Avoid soy-based products – due to the fact that isoflavones boost estrogens and lower testosterone levels. Moreover, medical research has shown that soy contributes to prostate related illnesses.
Do not settle for a sedentary lifestyle – nowadays not-so-active lifestyle has a huge impact over the reproductive system, as low testosterone levels has become a problem most modern men have. Start training as soon as possible, instead of always postponing joining the gym.
