Music and testosterone levels – related

Learn how to boost your sexual and training performance by simply listening to music

It is general knowledge that music has the power to affect our mood. In a similar way, it can also increase hormonal status, especially if listening to a dynamic song while training. Besides the mood and productivity lifting effects, music can also make us feel empowered, relaxed and more confident while performing in bed.

Gym-training with music on has become the latest trend among fitness enthusiasts, since specific play-lists can elevate your fitness efforts for the best.

But how does our body gets better training sessions when listening to music? Our systems are known to react to beat, rhythm and tempo, therefore this kind of approach boosts performance, as well as workout. According to latest research in the field, music enhances both mental and physical performance, bedroom-related included. At the same time, the body perceives the effort at a minimum. While improving endurance and strength, training with music on boosts testosterone to peak levels that translate into better gym and sex performance. If talking slow rhythms, listening to music improves heart rate and reduces recovery time.

Endurance, strength, aggression and vigor are all properties of high testosterone levels. Strange enough, 30 minutes of heavy metal, Gregorian music and pop seem to have the best effect on building up your masculinity. The argument is similarly valid for stress levels also, as cortisol levels are significantly reduced when listening to the right track instead of silence.

The music and testosterone relationship has been studied by scientists for years now and it is generally accepted that it boosts physical performance, heart rate and stamina, while fighting fatigue and low morale. So next time you aim to improve your trainings and get full potential out of your mental and physical abilities, or impress your partner, do not avoid music, as it may be much more useful than you might think.