Aloe vera is a popular medicinal plant that has been used for thousands of years.
It’s best known for treating skin injuries, but also has several other surprising beneficial effects on your overall health.
What are the amazing benefits of aloe vera?
The greatest thing about aloe vera is that it heals your body both on the outside, and on the inside. The several health benefits of aloe vera include strengthening the immune system, reducing arthritis pain, acting as a powerful anti aging ingredient, curing dermatitis, alleviating menstrual problems, and healing wounds.
It’s an excellent anti inflammatory ingredients and it also reduces nausea, eliminates ulcers, reduces oxidative stress, lowers both blood sugar and cholesterol levels, might inhibit cancerous growth, heals the side effects of radiotherapy treatments, promotes hair growth, and soothes acid reflux symptoms.
So, yes, it’s pretty amazing.
Let’s see how aloe vera does this by talking a bit about its main benefits.
It improves digestion by treating constipation
People who experience periodic constipation may use aloe vera juice as a natural laxative.
The outer portion of the plant contains compounds called anthraquinones, and these have a laxative effect.
If a person is trying aloe vera juice for the first time, they may wish to start with a small serving. One serving is usually 1 cup or 8 ounces (oz) of juice.
While researchers are aware of aloe vera’s laxative effect, the United States Food and Drug Administration (FDA) have not established that the plant is safe to use for this purpose.
People who are frequently constipated should speak to a doctor about appropriate laxatives for long-term use.
Using aloe vera juice in your drinks gives them added natural detoxifying properties that effectively cleanse the digestive system and the circulatory system. As the absorption level of nutrients accelerates, it results in better blood circulation and also improves health. When the blood is oxygen-rich, it automatically provides nutrients within the cells more proficiently. These healthy cells ensure your body’s ability to ward off infections, thereby strengthening your immune system. It has the capability to neutralize harmful bacteria and its rejuvenating properties work within your body to keep it fresh and active throughout the day.
Reduces gum inflammation
A small study found that swishing with an aloe vera juice mouthwash helped reduce gingival inflammation in people who had recently undergone treatments to remove plaque.
In the study, 15 participants swished with an aloe vera juice mouthwash, and 15 used none. At the study’s conclusion, those who had used the mouthwash reported less gum inflammation.
The researchers proposed that aloe vera’s antimicrobial and antibacterial properties helped to achieve the results.
Accelerates the healing of burns
Aloe vera is most commonly used as a topical medication, rubbed onto the skin rather than eaten.
It has long been known as a treatment for sores, particularly burns, including sunburns.
In fact, the FDA first approved Aloe vera ointment as an over-the-counter medication for skin burns back in 1959.
Studies suggest that it is an effective topical treatment for first- and second-degree burns.
Controls blood sugar levels
According to a 2016 meta-analysis published in the Journal of Clinical Pharmacy and Therapeutics, aloe vera may have “some potential benefit” in controlling blood sugar among people with prediabetes and type 2 diabetes.
Reduces joint (such as arthritis pain) and muscle pain
The anti-inflammatory properties of aloe vera help it to work efficiently on joint and muscle pains. Applying aloe gel topically eases inflammation of the joints. Eating aloe vera, its capsules, or drinking its juice can reduce inflammation throughout the body, thus proving to be revitalizing. In some studies, it has been reported that people who regularly consume aloe vera juice for at least two weeks experience a significant improvement in inflammation issues.
It’s a great ingredient for hair care products
Aloe vera has proven to be an excellent option for promoting hair growth naturally. The hair products that contain it are essential to retain voluminous and healthy hair. You can apply its gel to the entire scalp and hair to treat hair loss as it has an enzyme that is beneficial for stimulating hair growth.